Where to Focus Our Attention

Anthony Robbins said “Focus on where you want to go, not on what you fear.” When I was being treated for cancer 10 years ago, this quote really helped me and I totally lived by it.
Many of us who are committed to our continuing personal and professional development are familiar with visualising success. We picture the successful outcome in full Technicolor, turn up the volume on what we are hearing, and increase the intensity of our positive feelings. It is often very effective in motivating us to take action and start to close the gap between where we are and where we want to be.
However, when fear is keeping us stuck and we feel unable to take action it can also be really useful to flip this and focus on what we fear.
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